Afternoon Group Therapy – Beliefs, Values, and Changes

Course Focus: Beliefs, Values, and Changes

Course will include any combination of the following key recovery topics:

  • Part 1: The Individual
    • Self-esteem/Self-love and worth
    • Positive affirmations
    • If you can see it you can be it
    • Negative beliefs (insecurity, not good enough, perceptions of self)
    • One day at a time
    • Easy does it, but do it
    • Resentments
    • Acceptance
    • Asking for help-being vulnerable
    • Positive Vs. negative. You decide.
  • Part 2: The Family of Origin
    • Addiction is a family disease
    • Maladjusted coping mechanisms
    • Quality of Relationships
    • Family systems/Dynamics
    • Family roles/Birth order
    • Family secrets
    • Negative/Positive messages
    • Family expectations
    • Families in Recovery
  • Part 3: Self In Relationships
    • Unhealthy VS Healthy communication styles
    • Setting boundaries
    • Codependency Vs. Interdependence
    • What is intimacy?
    • How we get our needs met
    • Intimate relationships
    • How to be trustworthy and trust
    • Active listening
    • Paraphrasing and summarizing
    • Relationship roles
  • Part 4: Sexuality and Identity
    • Our sexual selves
    • Sex is powerful
    • Sex in recovery
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