Afternoon Group Therapy – Beliefs, Values, and Changes
Course Focus: Beliefs, Values, and Changes
Course will include any combination of the following key recovery topics:
- Part 1: The Individual
- Self-esteem/Self-love and worth
- Positive affirmations
- If you can see it you can be it
- Negative beliefs (insecurity, not good enough, perceptions of self)
- One day at a time
- Easy does it, but do it
- Resentments
- Acceptance
- Asking for help-being vulnerable
- Positive Vs. negative. You decide.
- Part 2: The Family of Origin
- Addiction is a family disease
- Maladjusted coping mechanisms
- Quality of Relationships
- Family systems/Dynamics
- Family roles/Birth order
- Family secrets
- Negative/Positive messages
- Family expectations
- Families in Recovery
- Part 3: Self In Relationships
- Unhealthy VS Healthy communication styles
- Setting boundaries
- Codependency Vs. Interdependence
- What is intimacy?
- How we get our needs met
- Intimate relationships
- How to be trustworthy and trust
- Active listening
- Paraphrasing and summarizing
- Relationship roles
- Part 4: Sexuality and Identity
- Our sexual selves
- Sex is powerful
- Sex in recovery
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